Helping You Align with Your Highest Self
What is MBSR?
Why take an MBSR course?
Winter 2022 MBSR Course Details
Spring 2021 MBSR Course Details
Summer 2021 MBSR Course Details
"When I get to the end of my life and I ask one final, 'What have I done?' Let my answer be: I have done love. Not: I have done perfect."