MBSR Winter 2023 Course

Service Description

Investment: Thanks to grant funding, I am offering the course at its lowest rate of $325. Further scholarships are available upon request. Free for educators and staff within the Char-Em ISD using the code: Thanks What Is MBSR? MBSR is an 8-week evidence-based, experiential program designed to provide participants practices to foster increased stress management and well-being. The in-depth training is systematic, highly participatory, and explores mindful meditation and movement practices. What are the benefits of MBSR? Increased well-being and self-awareness Greater emotional regulation Decreases in stress and suffering Reductions in symptoms of chronic pain, anxiety, and depression Strengthened immune system Greater empathy and compassion for yourself and others. MBSR is open to? MBSR is secular and open to everyone. The only requirement is a desire to learn and a willingness to participate throughout the 8-week program. When and where will we meet? All sessions are meeting online via Zoom. The program begins with an orientation on Monday, February 6, 203, 6:00-8:30 pm EST Program Sessions: Monday 6:00-8:30 pm EST 2/13, 2/20, 2/27, 3/6, 3/13, 3/20, 4/3, 4/10 All-day Retreat: Saturday, March 18th, 9:00 am-4:30 pm More About Mindfulness: A common motivator for people coming to mindfulness is a feeling that your life isn't working in the ways you would like it to work. In one way or another, you are suffering. This desire for things to be different than they are is human. It is a feeling shared by most, especially during a pandemic. We are passionate about this work because it has helped us and those we serve to show up in the ways we most desire-living fuller, healthier, and more present lives. Throughout our weeks together, I will introduce you to several doors to the same place. All that is required is a willingness to show up and a desire to participate throughout the 8-week course. Location & Contact Details: Online via Zoom 231-758-4898 amy@myalignedliving.com Cancellation Policy: MBSR courses may be refunded up to 7 days after the orientation by written request. I sincerely hope that my offerings will be of service to you and your family. Location & Contact Details 231-758-4898 amy@myalignedliving.com