Winter 2022 MBSR Course

Service Description

Investment: We are offering a sliding scale to accommodate differing financial resources. Please pay at the highest level available to you. $625 $425 using the code Gratitude $325 using the code Peace Further scholarships available upon request. $100 using the code Thank you (Thanks to grant funding, this option is available to educators and staff of Char-Em ISD and the Health Department of Northwest Michigan.) What Is MBSR? MBSR is an 8-week evidence-based, experiential program designed to provide participants practices to foster increased stress management and well-being. The in-depth training is systematic, highly participatory, and explores both mindful meditation and movement practices. What are the benefits of MBSR? Increased well-being and self-awareness Greater emotional regulation Decreases in stress and suffering Reductions in symptoms of chronic pain, anxiety, and depression Strengthened immune system Greater empathy and compassion for yourself and others. MBSR is open to? MBSR is secular and open to everyone. The only requirement is a desire to learn and a willingness to participate throughout the 8-week program. When and where will we meet? All sessions are live and over Zoom. The program begins with an orientation on: Monday, January 17, 2022 6:00-8:30 pm EST Program Sessions: Mondays 6:00-8:30 pm EST 1/24, 1/31, 2/7, 2/14, 2/21, 2/28, 3/7, 3/14 All-day Retreat: Saturday, February 26th 8:45 am-4:30 pm More About Mindfulness: A common motivator for people coming to mindfulness is a feeling that your life isn't working in the ways you would like it to work. In one way or another, you are suffering. This desire for things to be different than they are is human. It is a feeling shared by most, especially during a pandemic. We are passionate about this work because it has helped us and those we serve to show up in the ways we most desire-living fuller, healthier, and more present lives. Throughout our weeks together, we will introduce you to several doors to the same place. A place where you can find space to live your life with more connection, joy, and peace. All that is required is a willingness to show up and a desire to participate throughout the 8-week course. Location & Contact Details: 231-758-4898 amy@myalignedliving.com Online using Zoom Cancellation Policy: MBSR courses may be refunded up to 7 days after the orientation by written request. It is my sincere hope that my offerings will be of service to you and your family.

Cancellation Policy

To cancel or reschedule a 1-on-1 session, please contact me at least 24 hours in advance. Any appointment canceled less than 24 hours in advance will not be refunded. MBSR courses may be refunded up to 7 days after the orientation by written request. It is my sincere hope that my offerings will be of service to you and your family.

Contact Details