Spring 2021 MBSR Course

Service Description

What Is MBSR? MBSR is an 8-week evidence-based, experiential program designed to provide participants with practices to foster increased stress management and well-being. The in-depth training is systematic, highly participatory, and explores both mindful meditation and movement practices.

Cancellation Policy

To cancel or reschedule a 1-on-1 session, please contact me at least 24 hours in advance. Any appointment canceled less than 24 hours in advance will not be refunded. MBSR courses may be refunded up to 7 days after the orientation by written request. It is my sincere hope that my offerings will be of service to you and your family.

Contact Details